Face result gua sha facial

Which Gua Sha Tool Is Best For You

Our face oils are all suitable for a healthy and soothing facial massage and are compatible with both rollers and Gua Sha stone. Lymphatic drainage massage tool face However, if you’re only using light pressure, and your intention is to gua sha your body for beautifying benefits such as reducing puffiness, Marshall says you can do this daily. “Our bodies are constantly metabolizing and detoxifying, so getting into a regular practice has cumulative benefits,” she says.

Face stone gua sha

In a small 2017 study involving 65 male weightlifters, people who had gua sha treatments reported that lifting weights was easier post-treatment. And, researchers concluded that gua sha might help speed up muscle recovery and be a potential alternative to other sports recovery methods. Rose Quartz Gua Sha Tool - Natural Chemical Free Crystal (£35) Gua sha, literrally meaning ‘sand scraping’ in Chinese, is a type of massage that acupuncturists use to help ease sore muscles, relieve pain, and help reduce severity of the common cold and asthma. In body gua sha, an acupuncturist uses a smooth flat tool (usually a piece of horn, bone, or stone) that is glided across the skin with medium pressure in order to increase blood flow and stimulate the immune system. This process is done until red spots (the “sha” or “sand”) start to show up. The end result may look a little scary; trust me that it is magic on sore muscles or the onset of a cold.

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However, as much as we love a new beauty buzzword, it’s important to understand the traditions behind gua sha. Used as a healing technique in traditional folk therapy, gua sha has a longstanding history of alleviating alignments, symptoms and muscle pains. Gua sha is the act of scraping the skin repeatedly in one direction to improve circulation and remove toxins. DOWNLOAD OUR APP Since there are not many ways to deeply stretch your fascia and facial muscles, incorporating Gua Sha into your facial routine works to release the tension and build-up that is not easy to access. Furrowed brows and clenched jaws can all cause lymphatic build-up as well as blockages in your Qi. With even just 10-minutes of Gua Sha on your face and neck a day, you can invite balance into mind, body and energy.

Gua sha for round face

Then, in a sweeping motion, I scrape the gua sha tool from the middle of my chin to right under my ear on my jawline and repeat five to 10 times depending on how excited I am to hop into bed. I do the other side and then continue up the face, scraping the gua sha from the corner of my mouth to my ears, under my ears, and just above my eyebrows. It sounds like a lot, but it’s so relaxing that you’ll be wishing you could rub that thing over your face for hours (If you can’t tell, my gua sha and I are in a serious, committed relationship right now). Gua sha benefits Gua sha stones are a tool used to relieve tension, sculpt skin, and increase circulation. They are traditionally made of jade or quartz, but plastic options are also available. They’re available in a variety of shapes, but usually they are somewhat tapered so there is a smaller edge that can be used near the eyes or nose.